Here are the PE activities which each pupil had in their home learning pack:
PE Activities Find a Joe Wicks video from last years’ lock down and take part in the work out: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ Take part in a Cosmic Kids yoga session: https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ Work on your dance moves on the Just Dance You Tube channel: https://www.youtube.com/channel/UC0Vlhde7N5uGDIFXXWWEbFQ Take part in a work out with Andy from CBeebies: https://www.youtube.com/watch?v=DqAOMrZkht0&list=PLoOc9M0VgduMnQiJ56Gw5TX7wsGIF7kmv&index=4 Check out IMoves for some different work outs: https://imoves.com/the-imovement Go Noodle: https://family.gonoodle.com/ Try a HIIT workout: https://www.youtube.com/watch?v=xj7TQ6xTjnU Get Outside! Head out for a long walk with your family. There are loads of paths around Galashiels waiting to be explored. This booklet has lots of local routes: https://www.scotborders.gov.uk/downloads/file/678/galashiels Other ideas: Get out on your bike or scooter. Work on your skills - try to kick a football in the air as many times as you can, or try to bounce a ball on a racket as many times as you can without losing the ball. Do some PE activities or exercises in the garden or in the local park.
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