PE Activities

Here are the PE activities which each pupil had in their home learning pack:
​PE Activities
Find a Joe Wicks video from last years’ lock down and take part in the work out:
https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
 
Take part in a Cosmic Kids yoga session:
https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ
 
Work on your dance moves on the Just Dance You Tube channel: https://www.youtube.com/channel/UC0Vlhde7N5uGDIFXXWWEbFQ
 
Take part in a work out with Andy from CBeebies:
https://www.youtube.com/watch?v=DqAOMrZkht0&list=PLoOc9M0VgduMnQiJ56Gw5TX7wsGIF7kmv&index=4
 
Check out IMoves for some different work outs:
https://imoves.com/the-imovement
 
Go Noodle:
https://family.gonoodle.com/
Try a HIIT workout:  https://www.youtube.com/watch?v=xj7TQ6xTjnU
Get Outside!
Head out for a long walk with your family. There are loads of paths around Galashiels waiting to be explored. This booklet has lots of local routes:
https://www.scotborders.gov.uk/downloads/file/678/galashiels
 
Other ideas:
Get out on your bike or scooter.
Work on your skills  - try to kick a football in the air as many times as you can, or try to bounce a ball on a racket as many times as you can without losing the ball.
Do some PE activities or exercises in the garden or in the local park.