Here are the PE activities which each pupil had in their home learning pack:
Find a Joe Wicks video from last years’ lock down and take part in the work out:
Take part in a Cosmic Kids yoga session:
Work on your dance moves on the Just Dance You Tube channel: https://www.youtube.com/channel/UC0Vlhde7N5uGDIFXXWWEbFQ
Take part in a work out with Andy from CBeebies:
Check out IMoves for some different work outs:
Try a HIIT workout: https://www.youtube.com/watch?v=xj7TQ6xTjnU
Head out for a long walk with your family. There are loads of paths around Galashiels waiting to be explored. This booklet has lots of local routes:
Get out on your bike or scooter.
Work on your skills - try to kick a football in the air as many times as you can, or try to bounce a ball on a racket as many times as you can without losing the ball.
Do some PE activities or exercises in the garden or in the local park.